28 Healthy Habits You Can Start Right Now

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How are your New Year’s Resolutions going?

A lot of people laugh at this question nowadays because by now, many have given up on them.

Admittedly, I was this person in years past, but this year I chose three words to shape my 2018 perspective. One of those words is “Change” and the other is “Do.” You can attribute so many resolutions to these two words alone that the list is endless!

When it comes to healthy habits, I’ve struggled a bit. As I experiment to see what works and what doesn’t, I realized something.

Every little thing counts.

In my mind, I have thought of ‘being healthy’ as a series of huge decisions destined for failure. But really, that is not the case at all! I started listing out all of the healthy habits I’m already doing and looking at the list, I realized it’s not hard to be healthy.

You simply have to change little things in your life and then, as Nike says, just do it.

  1. Take the stairs.
  2. Eat an apple with your lunch.
  3. Park farther away in the parking lot.
  4. Do squats while brushing your teeth.
  5. Do squats while watching TV.
  6. Do squats basically whenever you’re standing still.
  7. Drink a glass of water in the morning.
  8. Drink a glass of water at night.
  9. Drink water more often in general.
  10. Eat a big breakfast.
  11. Don’t eat late at night.
  12. Try black coffee without tons of creamer and sugar.
  13. Do sit-ups during commercial breaks.
  14. Do planks.
  15. Laugh often.
  16. Go to bed at a decent hour.
  17. Rest when your body needs it.
  18. Get outside.
  19. Cook at home if you can.
  20. Eat more fruits & veggies.
  21. Stop drinking soda.
  22. Sit less, stand more.
  23. Don’t snack if you’re not hungry.
  24. Eat sitting down.
  25. Don’t drink your calories.
  26. Eat colorfully.
  27. Walk more.
  28. Read more.

There are so many more, but those are the ones that came to mind. What is one healthy habit you’re going to start today?

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2018: The Year of Three Words

I’m a little late on the whole “New Year’s Resolutions” trend. Better late than never, right?

A few years ago, instead of the usual list of goals, I chose three words to theme my year: First, Risk, and Joy.

Shortly after that, I (unintentionally) stopped blogging for a while and I didn’t track my progress on how that shift worked for me. I wish I had stuck with it; it kept me accountable. Generally speaking, though, I liked that way of kickstarting a new year.

This time, I sat down towards the end of December and began thinking of all that was to come in 2018. So many milestones, so many goals, so many items on the to-do list! Instead of jotting them all down, I noticed a couple of themes. I realized 2018 would not be the year of checking things off…

2018 would be the year of three words.

So I reviewed my list of goals and chose my 3 words: Change, Do, and Joy.

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Change.

Change of last name. Change of mindset. Change of scenery. Change of style.

It kind of, sort of scares me that “Change” is inevitably one of my 2018 words. Change makes me nervous because routine is interrupted and my Type-A senses have difficulty adjusting to a new normal.

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BUT it is also a good thing.

Change means growth and learning new things. It means pushing yourself out of your comfort zone. Adventuring into the unknown can be exciting and full of possibility and joy. For example, I’m getting married this year (!!) so that alone comes with a lot of changes like place of residence, last name, relationship status, routine, schedule, responsibilities, and it also brings a lot of love and laughter and memory-making, to name a few.

I am excited that “Change” is one of my 2018 themes, even though it does make me a bit anxious. A few other changes that I hope to conquer this year: drinking more water then coffee, updating my blog, modifying a few habits, and waking up earlier.

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Do.

2018 is the year that I do. Literally, I will say the words “I do” this year!

“Do” is action. It’s a step towards completing something. It’s a verb.

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Honestly, something about the word has always inspired me. It’s not just an idea or thought; it’s a word that takes that and turns it into something. I’ve never been much of a daydreamer and I hate procrastinating. I’ve always been a girl who wants to spring into action ASAP and do something.

This year is no different; I want to do many things like read at least 25 books, complete my social marketing certification, buy a house, and get married. I want to be more intentional with my friends and write more letters…just to name a few.

“Do” encompasses so many things; it’ll be an adventure to see how God uses this word in my life this year.

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Joy.

“Joy” was one of my words for 2015, and I loved it so much, I’m choosing it again. This is what I said in 2015 about why I picked “Joy.” I think it sums it up pretty well:

Different than “happiness,” I choose “joy.” Happiness is temporary and circumstantial. Joy is a mindset. Through the little things, I yearn to discover the joy. Choose joy and keeping choosing it — that’s what I want to do. Instead of “I have to …”, replace it with “I get to…”   A mindset makes all the difference. Through every situation, good or bad, I aim to focus on the joy of it all.

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So there ya go! My three words for 2018. What are your New Year’s Resolutions or Word(s) of the Year? Comment below; I’d love to see them as we encourage each other to live the greatest year yet.